Quotation for Lent

"When ye fast, be not, as the hypocrites, of a sad countenance:  for they disfigure their faces, that they may appear unto men to fast.  Verily I say unto you, They have their reward.  But thou, when thou fastest, anoint thine head, and wash thy face; that thou appear not unto men to fast but unto thy Father which is in secret:  and thy Father, which seeth in secret, shall reward thee openly."

                                                         Matthew vi. 16
 

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